Sports & Recreation

Health Benefits of Playing Sports


We hear the mantra all the time – playing sports is healthy. The problem is that most of us are quite unaware of how sports affect our health. In fact, not all sports have the same impact. Some would increase our stamina, and others would positively affect our metabolism.

However, there are some things that are universal. Let’s take a look.

A Better Heart

Overall, your heart will pump better, increasing its health and prolonging it. People who exercise and play sports generally have less heart-related diseases.

Reducing Diabetes Risk

When we are not playing sports, our body tends to be confused by the insulin spikes. As soon as we set going, the insulin hormone is balanced, thereby lowering the risk of diabetes.

You Can Lose Weight

This one goes without saying – you are likely to lose weight if you are switched on. However, food intake is also an important factor. Overall, people who casually play sports are more likely to look better and avoid obesity.

Reducing Hypertension Risk

Hypertension can be dangerous, and it can even lead to heart disease or a stroke. When you play sports, your body protects you from high blood pressure by maintaining your heart health, blood, and body fat.

Cholesterol Balance

Cholesterol is one of the main reasons why we get hypertension and other similar diseases. Playing sports lowers the levels of cholesterol and keeps us overall healthy, making all the bad cholesterol go away and leaving you with just the good one.

Blood Flows Better

Cholesterol often causes the bad blood flow which can eventually lead to a heart attack. However, when you play sports, you make your body well-oxygenated, and the blood circulation is significantly improved.

Stronger Immune System

A weak immune system means that you are more likely to get attacked by viruses and it would be more difficult for you to fight them back. A strong immune system is self-sufficient, and you do not need to go to the doctor and drink antibiotics as much – your body will take care of the viruses for you. Sportspeople are known to be very healthy and do not get sick often.

Stronger Muscles

Stronger muscles will give you the power of doing physical things with more ease. Every sport strengthens the muscles, but not all will strengthen them equally. In fact, you need to choose an appropriate sport if you want to train a particular muscle group.

Stronger Bones

Bones that have higher bone density are stronger, and sports is the #1 way to maintain the strong bones. That will keep your body agile and reduce the risk of osteoporosis.

Reduces Risk of Depression

Some people have constant depression, while others get depressed when things do not go their way. One thing is sure – depression can be lowered and even cured with moderate sports activity. We constantly release dopamine when we play sports, and this is what eventually makes us happy. If the sport is competitive and we win, that’s a big plus.

Better Discipline

Finally, you will start to value your time and better organize it. When we are playing sports, we are inspired by our achievements and always want to become better by devoting time and discipline to that sport. It means that other areas of our lives become more organized as well.