Sports & Recreation

Sports & Recreation

Health Benefits of Playing Sports


We hear the mantra all the time – playing sports is healthy. The problem is that most of us are quite unaware of how sports affect our health. In fact, not all sports have the same impact. Some would increase our stamina, and others would positively affect our metabolism.

However, there are some things that are universal. Let’s take a look.

A Better Heart

Overall, your heart will pump better, increasing its health and prolonging it. People who exercise and play sports generally have less heart-related diseases.

Reducing Diabetes Risk

When we are not playing sports, our body tends to be confused by the insulin spikes. As soon as we set going, the insulin hormone is balanced, thereby lowering the risk of diabetes.

You Can Lose Weight

This one goes without saying – you are likely to lose weight if you are switched on. However, food intake is also an important factor. Overall, people who casually play sports are more likely to look better and avoid obesity.

Reducing Hypertension Risk

Hypertension can be dangerous, and it can even lead to heart disease or a stroke. When you play sports, your body protects you from high blood pressure by maintaining your heart health, blood, and body fat.

Cholesterol Balance

Cholesterol is one of the main reasons why we get hypertension and other similar diseases. Playing sports lowers the levels of cholesterol and keeps us overall healthy, making all the bad cholesterol go away and leaving you with just the good one.

Blood Flows Better

Cholesterol often causes the bad blood flow which can eventually lead to a heart attack. However, when you play sports, you make your body well-oxygenated, and the blood circulation is significantly improved.

Stronger Immune System

A weak immune system means that you are more likely to get attacked by viruses and it would be more difficult for you to fight them back. A strong immune system is self-sufficient, and you do not need to go to the doctor and drink antibiotics as much – your body will take care of the viruses for you. Sportspeople are known to be very healthy and do not get sick often.

Stronger Muscles

Stronger muscles will give you the power of doing physical things with more ease. Every sport strengthens the muscles, but not all will strengthen them equally. In fact, you need to choose an appropriate sport if you want to train a particular muscle group.

Stronger Bones

Bones that have higher bone density are stronger, and sports is the #1 way to maintain the strong bones. That will keep your body agile and reduce the risk of osteoporosis.

Reduces Risk of Depression

Some people have constant depression, while others get depressed when things do not go their way. One thing is sure – depression can be lowered and even cured with moderate sports activity. We constantly release dopamine when we play sports, and this is what eventually makes us happy. If the sport is competitive and we win, that’s a big plus.

Better Discipline

Finally, you will start to value your time and better organize it. When we are playing sports, we are inspired by our achievements and always want to become better by devoting time and discipline to that sport. It means that other areas of our lives become more organized as well.

Sports & Recreation

Football Fans Guide to Football Stadiums in Europe


If you are a football fan, you are probably already familiar with the fact that this noble sport originated in England and quickly became #1 entertainment on the Old Continent. It soon spread worldwide, and people from every part of the Earth accepted it and fell in love with it.

However, its cradle is still Europe, and it seems that Europeans have a specific passion for it – especially when it comes to nurturing the culture that revolves around football.

Stadiums of Europe are the epicentres of the biggest football events in the world. Here are some of the most famous stadiums.

Camp Nou

Barcelona is a beautiful city with a rich history and amazing architecture. Apart from the Gaudi’s buildings, another important architectural giant is Camp Nou, home to Barcelona Football Club. It is probably the biggest stadium in Europe, and it can take a total of 99,354 spectators. If you happen to be in Barcelona during a home match of the club – feel free to visit it and feel the thrill.


Wembley is the national stadium of the English football team. However, with a slightly different history, the stadium grabs as much attention – it is the stadium on which many celebrities are doing their concerts, some of which are pretty memorable as well. The stadium can take up to 90,000 people and is one of the many stadiums that you need to visit when in London.

Stade de France

The French had their national stadium built way before the English (Wembley was built in 2007, Stade de France in 1998). The stadium was initially built for the purpose of playing the FIFA World Cup finals in 1998 on this very stadium. However, they also use it for various other purposes, including the Rugby World Cup finals.

Santiago Bernabeu

The eternal enemy of the FC Barcelona is Real Madrid, a football club coming from the capital of Spain. Their stadium is called Santiago Bernabeu, and it takes up to 81,044 spectators. It is also home to the national football team of Spain. The same goes as for Camp Nou – if you are in Madrid, this is one of the architectural wonders that you must visit.


The original name of Luzhniki is Central Lenin Stadium, and it was opened in Moscow back in 1956. At the moment, it takes up more than 80,000 spectators and was the main stadium of 2018 FIFA World Cup held in Russia. At one point, the attendance of the game between the USSR and Italy in 1963 was more than 100,000.

San Siro

Italy also has its stadium-representative, and it is home to AC Milan from Milano. It is actually a really old venue, built back in 1925. However, Milan is not the only club to use this venue. In fact, Inter Milan also uses it for official games. When the two teams play – you are up for a great atmosphere in a duel called Derby Della Madonnina. The stadium takes up to 80,000 spectators.

Sports & Recreation

Best Games for Recreation while Traveling


Traveling long distances can become quite dull. Some of the people fall asleep immediately, while others put earphones and listen to the music the whole time. It seems that people forgot how to hang out in a car, van, or a bus.

Once upon a time, there were games that people played in this type of situation, and they made the traveling a much more enjoyable experience. And we’re not talking about online games and bets that can be made on your phone, even though there’s a Mgabet bonus or any other similar things that you have available. Take a look at this list of games that are effective when traveling.

Sure, you can play a game on your phone – but this time, the focus is only on technology-free games.

I Spy with my little eye

This is a perfect game to play in a car as it requires a lot of imagination. There are not a lot of things in a car, and it takes creativity to think of something that is difficult to notice. Do not let the driver participate in this game, as they need to focus on the road!

Who am I?

One person thinks of a person and lets others guess who that person is. The only rule is that the one who has a mysterious person in mind can only answer with yes or no. The best thing about it is that the driver can also participate without getting distracted from the road.


Zitchdog is a relatively new game, and it was inspired by an episode of the popular TV show How I Met Your Mother. The rules are simple – say “ZITCHDOG!” every time you see a dog on the road. The one with the most Zichdog points, in the end, is the winner of the game. This can also be a bit tricky for the driver. He can play, but he also needs to remain cautious and concentrate on the road.


Hangman is the game that actually requires a pen and the paper. If you ever played hangman – you probably already know the rules. Just let someone who is not the driver take notes down, and others can guess the letters.

Various card games

Finally, there are cards. If your card is comfortable enough and you do not have motion sickness, you can enjoy multiple card games such as poker, Uno, etc. Once again, this excludes the driver from the list of the players, which is a slight disadvantage to cards. However, the others can enjoy cards during the whole trip.


As you can see, traveling can be a pretty enjoyable experience, especially if you are with a group of friends who like playing games. All it takes is a bit of imagination and creativity. Once you have these, the road trip can turn into an unforgettable adventure.